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How would your life be different if you weren’t worried about your weight every day? 
 
With a Keto diet, you can start losing fat TODAY!
So...what is Keto? How does it work?
 
Basically, Keto (or a Ketogenic Diet) is a high fat, moderate protein, & super low carb diet.

 In this diet, you will typically eat fewer than 50 net grams of carbs per day. (Net carbs are when you subtract the amount of fiber per serving from the amount of carbs per serving)

When you consistently eat a limited amount of carbs, your body enters ketosis, a metabolic state in which your body uses ketones (from fat) as the main source of energy instead of glucose (from carbs).

When you cut carbs and eat more fat, your body will start to use the fat consumed as well as stored body fat as its main source of energy.

The great thing about keto is that your body, when following the diet, will enter ketosis in just a couple of days which means you start losing weight immediately!


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What are the Benefits to Keto?
 
When eating low carb or keto, most people:

  •  Have higher levels of good cholesterol (HDL) & lower levels of bad cholesterol (LDL)
  •  Experience more weight loss
  •  Show reduced blood sugar and insulin levels
  •  Feel less hungry throughout the day and more satisfied with their meals
  •  Feel energized throughout their day
  •  Enhanced brain performance
  •  Lower risk for heart disease factors & certain types of cancer
 
My Secret Weight Loss Weapon
 
The two biggest reasons people fail on diets is lack of ease & lack of variety.

Most people just jump into a keto diet, buy a few pounds of beef, chicken, and eggs from the grocery stor3.

They’ll get 1-2 weeks in before getting fed up eating the same dull foods and the amount of recipes on the internet with wrong nutritional information will have you feeling defeated.

If you want to achieve maximum fat loss results with your keto diet and keep the weight off permanently, you need to keep it as simple and easy as possible – while still giving yourself a lot of options.

My secret weapon is meal prepping something new and easy every Sunday so I stay honest throughout the week. How do I do that?
 Keto meal plans delivered straight to my inbox every week!

These Weekly Keto Weight Loss Meal Plans make this possible by sending macro calculated, keto meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.

What makes this meal plan better than the rest (in my opinion) is the simplicity and price.
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Don’t Wait – This FREE Trial Won’t Last!
 
By signing up TODAY you can make sure you get in on the free trial while it still lasts. This is seriously risk-free – try out the trial for free, get your free week-long meal plan at no expense!
 
What's Inside The Weekly Keto Meal Plans?
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These plans are designed to teach you which foods to eat and which to avoid to get in and STAY IN in your fat burning zone of ketosis. Included is everything you need to start burning fat & more!
 
Every week you will get:
 
–Exact Calorie & Macro Breakdowns For Super Easy Weight Loss

–Never Run Out of Recipes & Ideas

–Get Ready-To-Go Printable Shopping Lists and Snack Recommendations
 
Benefits of Weekly Mean Plans:
 
–You won’t buy as many extra or impulse snacks at the grocery store
—You will lose weight – these meal plans have every single calorie and macro broken down for you!
–Less time in the kitchen: with planned out and prepped meals, you won’t be chained to your stove every day!
–You’ll eat out less because you will already have your meals planned!
–Save Money, Save Time & Waste Less Every Week!
 
New Plans Delivered Each Week
 
Get a new plan sent directly to your inbox every Wednesday with the recipes for the following week. This gives you plenty of time no matter what your schedule looks like to get a game plan, shop & prep your way to a relaxing, worry-free low carb keto week!
 
Recipes for the Week
 
These low carb meal plan recipes serve 1 (but each recipe can be easily multiplied for 2 or the whole family!) for 7 days. Feel free to mix an match the recipes depending on your needs or how your week is going – all nutritional information is provided so you can easily make swaps while sticking to your macros!
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A Little About Me!
 
My name is Lauren & I have struggled with my weight my whole life.
I was a professional yo-yo dieter and I was never athletic or naturally thin or even health conscience.

For years, I tried every diet and diet food out there. I lost 40 lbs, gained 15 back. I lost 55 pounds, gained 25 back. It was a vicious cycle and ended up with me being back at 204 pounds on the eve of 2012. I was in bed, sick, and depressed. 

Sound familiar? Well On that New Year I made a resolution to find a healthy way of eating and not just a diet - and I did!

The keto diet saved me. It is sustainable and I never felt hungry or deprived.

I mean, this is a diet where you can easily lose weight while eating bacon & cheese!

My secret to helping stay with a Keto diet for years? Read below for my secret Keto weapon!
 
Keto Meal Plans FAQ
 
When do I receive the meal plans?
As soon as you sign up, you'll receive your first meal plan! You will receive a new meal plan every Wednesday morning for the following week. If you signed up on a Wednesday after the time that we've sent the meal plan, your next meal plan will be delivered the following Wednesday.


How many calories can I expect to eat a day?
Each day will be around 1600 calories +/-100 calories. We provide snack and dessert options/ideas in case you require more calories. Additionally, you can always add or subtract 100 calories during meals by adding/omitting a tablespoon of oil or butter.


I have food allergies. What kind of common allergens are in these meal plans?
While our meal plans are mostly gluten-free, the most common allergens you'll find include eggs, peanuts, dairy, and tree nuts like walnuts, almonds, and pecans. Once in a while, we may include shrimp (shellfish). We'll provide you with a substitution guide to make food substitutions quick and effortless.


Are the recipes easy to follow/make?
Most recipes have up to 10 ingredients and include simple preparation! We try our best to keep our recipes simple yet delicious. That means no frilly ingredients – we stick to the basics so your meals are cooked quickly and enjoyed immensely.


Are all the recipes ketogenic diet friendly?
Absolutely! You'll be eating up to 25 grams of net carbohydrates per day (net carbs = total carbs minus dietary fiber). Once in a while, we might sneak you an extra carb or two. 😉
 
How many people are these meal plans designed for?
Our meal plans are designed for 1 person. If you would like to use them for multiple people, simply multiply the recipes ingredient quantities by the total number of people. Casseroles and other recipes which make multiple servings may not need to be multiplied in some cases.


If I have questions about a meal plan or a specific recipe, what do I do?
We're always happy to help! Contact us and we'll answer any questions you may have.


When will I be charged?
You'll be charged 1 week from the day you sign up to our meal plans. The interval at which you are charged after the first time will depend upon whether you selected the monthly, quarterly or yearly plans during sign up.


Is there any fee to cancel?
Never! Canceling takes just a click in the dashboard! No emails, phone calls, or physical mail necessary (we're looking at you fitness clubs).


How do I cancel?
Simply log in to your dashboard and visit the subscription page. Hit cancel and you're done!
 
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